Fitness Coaching

Schedule a session

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Our Mobility & Movement fitness coaching sessions are designed to help older adults of all abilities stay active, independent, and confident in their movement. Whether you’re looking to improve balance, flexibility, strength, or coordination—or simply want to move with more ease—these sessions provide a supportive, welcoming space for all.

We focus on movements that enhance mobility, reduce fall risk, and support daily activities, all while adapting to your individual needs. Join us for optimal aging exercises that can lead to greater strength, confidence, and overall well-being at any stage of life.

Who it's for

Our fitness coaching sessions are open to people of all levels and abilities. The instructor will work with you to tailor workouts to your needs. 

Class details

  • Date and time: Mondays and Wednesdays, 2:00 p.m. and 3:00 p.m.
  • Duration: 1 hour per session
  • Cost:  $50 per session
  • Format: In-person class 

Instructor

Dennis Trammell
Owner, Kentuckiana Fitness Group
dennistrammell.com

How to join

To sign up for a, please click here to register online or contact our team at (502) 588-0433 for more information.