Fitness Coaching
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Our Mobility & Movement fitness coaching sessions are designed to help older adults of all abilities stay active, independent, and confident in their movement. Whether you’re looking to improve balance, flexibility, strength, or coordination—or simply want to move with more ease—these sessions provide a supportive, welcoming space for all.
We focus on movements that enhance mobility, reduce fall risk, and support daily activities, all while adapting to your individual needs. Join us for optimal aging exercises that can lead to greater strength, confidence, and overall well-being at any stage of life.
Who it's for
Our fitness coaching sessions are open to people of all levels and abilities. The instructor will work with you to tailor workouts to your needs.
Class details
- Date and time: Mondays and Wednesdays, 2:00 p.m. and 3:00 p.m.
- Duration: 1 hour per session
- Cost: $50 per session
- Format: In-person class
Instructor
Dennis Trammell
Owner, Kentuckiana Fitness Group
dennistrammell.com
Registration and payment
To sign up for a session, please register online or contact our team at 502-588-0433 for more information.
Registration is required at least 24 hours before the session.
Payment is required ahead of scheduled session. We accept check or card, and payments can be made by phone or in person the day of the session.
Cancellation policy
Notice of cancellation must be given by participant at least 24 hours prior to session. Failure to provide 24-hour notice will result in a $30 cancellation fee.