Tai Chi
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Tai chi, often called “medication in motion,” offers a wealth of health benefits for people of all ages and abilities. Tai chi is a low-impact physical and mental practice that features slow circular movements. Regular participation can enhance balance, improve cognitive function, reduce blood pressure, and alleviate arthritis pain, while also helping to lower stress and boost concentration.
Who it's for
This class welcomes individuals of all skill levels—no prior experience is necessary. Whether you’re completely new to tai chi or looking to refine your skills, everyone is encouraged to join, and modifications are available for those with mobility restrictions.
What to expect
In our Tai Chi for Beginners class, participants will learn the basic concepts and postures of Yang Family Tai Chi. Each session focuses on body alignment, breathing, and relaxation as we practice essential tai chi forms. The class is interactive, with modifications provided to accommodate all skill levels and mobility needs.
Class details
- Duration: 1 hour per session
- Cost: $5 per class (No one will be turned away due to inability to pay)
- Format: In-person class, with an option to join virtually
How to join
To participate in our Tai Chi for Beginners class, please click here to register online or contact our team at (502) 588-0433 for more information.